Therapy, also known as counseling or psychotherapy, is a process where a trained therapist helps individuals, couples, or groups address psychological, emotional, or behavioral issues to improve their overall well-being.

Therapy can be beneficial for anyone experiencing distress, struggling with relationships, facing life transitions, or seeking personal growth. If you're unsure, it's helpful to consult with a therapist who can assess your needs.

Therapy sessions typically involve open conversation between you and the therapist. You'll discuss your concerns, emotions, thoughts, and behaviors in a safe, confidential environment. The therapist may also provide guidance, support, and techniques to help you address your issues.

The duration of therapy varies depending on your individual needs and goals. Some people find relief in a few sessions, while others benefit from longer-term therapy. Your therapist will work with you to establish a treatment plan and timeline.

Yes, therapy is confidential. Therapists are bound by ethical and legal guidelines to protect your privacy. Exceptions may include situations where there is a risk of harm to yourself or others, or when required by law.